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Posted: Fri Nov 11, 2005 8:33 pm
by rallysam
Legacy777 wrote:Just curious.....out those of you that have insomnia, do you exercise regularly (at least 2-3 times a week)?
I know several years back before I got back into working out regularly I had issues sleeping.
I do. I would say that exercise definitely helps me.... but only the right kind. It helps if I tire myself out in the afternoon. But anything after work just wakes me up.
Posted: Fri Nov 11, 2005 11:15 pm
by wiscon_mark
Legacy777 wrote:Just curious.....out those of you that have insomnia, do you exercise regularly (at least 2-3 times a week)?
I know several years back before I got back into working out regularly I had issues sleeping.
Very true, when I'm in season, I almost always sleep well.
Posted: Sat Nov 12, 2005 12:06 am
by Tleg93
Fornication
Imbibation
Inhalation
Not necissarily in that order.
Posted: Sat Nov 12, 2005 5:47 am
by AWD_addict
A 10 or 12 hour workday helps me sleep well. A day of classes or other boring sitting-around type stuff...not so much.
Posted: Sat Nov 12, 2005 6:29 am
by dzx
I work out at least 4 times a week
Posted: Sat Nov 12, 2005 1:14 pm
by Tleg93
Yes, you can pursue healthy ways of wearing yourself out. When I used to run I would always sleep deeply.