ok well I fixed it today in about 4 hours, fixed other stuff too.
upon examination the woodruff key was not messed up 100% it still had a large portion of it left. It was definately harder than the pulley which basically desintegrated. so I took the pulley off of my other motor and slid it on. It fit on on and there was about 2 mm back and forth movement on the keyway. Felt good to me and so long as the bolt doesn't come loose this time I should be ok. Ther bold looked like it had oil or grease on the threads a little (weird). I cleaned the bolt and the crank hole with brake parts cleaner and then used some blue locktight liberally on the bolt before putting it back on.
Heres the weird part, I go to grab my torque wrench to tighten the bolt and mine only goes up to 100ft/lbs! There is no way I tightened that pulley correctly the firt time! So i went to that shitty assed pep boys that i usually boycott and had to buy a larger torque wrench that would do 140ft/lbs. Jammed a screwdriver in the "timing" hole and put my 180lbs into it

I did go a little past the click just to be sure. That fuckers not coming off!
OK did some other stuff too:
Replaced the throttle body with the one off my other motor. Those coolant lines are a bitch! got the new one in there and then fixed the plug for the TPS. some jerkoff had T-tapped the black and red wire in the plug and then taken off the t-taps leaving the bare wires exposed. I dissasembled the plug and cutt back the wire and resoldered on the plugs and put the plug back together. I will post picks in a new thread on "fixing factory plugs" or something like that. Thats it!
She runs good but I need to search on idle rpms because she is at 650 in gear and around 700 in neurtral. I think she needs to be around 850 in neutral.