Insomnia?

rallysam · Post by **rallysam** » Fri Nov 11, 2005 8:33 pm

Legacy777 wrote:Just curious.....out those of you that have insomnia, do you exercise regularly (at least 2-3 times a week)?

I know several years back before I got back into working out regularly I had issues sleeping.

I do. I would say that exercise definitely helps me.... but only the right kind. It helps if I tire myself out in the afternoon. But anything after work just wakes me up.

wiscon_mark · Post by **wiscon_mark** » Fri Nov 11, 2005 11:15 pm

Legacy777 wrote:Just curious.....out those of you that have insomnia, do you exercise regularly (at least 2-3 times a week)?

I know several years back before I got back into working out regularly I had issues sleeping.

Very true, when I'm in season, I almost always sleep well.

Tleg93 · Post by **Tleg93** » Sat Nov 12, 2005 12:06 am

Fornication
Imbibation
Inhalation

Not necissarily in that order.

AWD_addict · Post by **AWD_addict** » Sat Nov 12, 2005 5:47 am

A 10 or 12 hour workday helps me sleep well. A day of classes or other boring sitting-around type stuff...not so much.

dzx · Post by **dzx** » Sat Nov 12, 2005 6:29 am

I work out at least 4 times a week

Tleg93 · Post by **Tleg93** » Sat Nov 12, 2005 1:14 pm

Yes, you can pursue healthy ways of wearing yourself out. When I used to run I would always sleep deeply.

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Insomnia?